Prenatal Yoga   – Starts Wednesday May 4th – 6pm -7pm

Preregistered (6) Week Class – $75plus tax  Saint John  REGISTER HERE

Prenatal Yoga, Virabhadrasana 3

 

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

 

 

 

 

 

 

 

Yoga For Beginners  - Monday & Wednesday at 7:30pm 

Yoga with props, Head to Knee forward bend yoga asana

Yoga can seem intimidating and finding the right class can be confusing. In this beginners class we will start from the ground up, keeping an eye on your alignment every step of the way.

You will discover how your breath can ease not only your mind, but help you deepen into your practice as well. Together we will find out how the poses can work for you personally. We will work on  breath control and poses.

After taking this class you will begin to feel comfortable in most of the other classes we offer. At Amana Yoga we believe It’s All About You.

 

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Yoga For Kids – Sunday at 12 noon.

Yoga For Kids allows children to get  some physical activity, increasing mobility and flexibility it can also help increase mind/body awareness.
Practicing yoga regularly enables children to improve concentration and has been proven to reduce anxiety.
Every Sunday at 12 noon at the Amana Yoga Saint John location.
8 week session is $80 plus tax, second child is $60 plus tax, additional children will be $40 plus tax.
Age Group – 5yrs to 12yrs
To pay for additional children please contact Amana Yoga at 648-0020.