Prenatal Yoga – Starts Wednesday May 4th – 6pm -7pm
Preregistered (6) Week Class – $75plus tax Saint John REGISTER HERE
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Yoga For Beginners - Monday & Wednesday at 7:30pm
Yoga can seem intimidating and finding the right class can be confusing. In this beginners class we will start from the ground up, keeping an eye on your alignment every step of the way.
You will discover how your breath can ease not only your mind, but help you deepen into your practice as well. Together we will find out how the poses can work for you personally. We will work on breath control and poses.
After taking this class you will begin to feel comfortable in most of the other classes we offer. At Amana Yoga we believe It’s All About You.